Wellness Services
Reiki
Our experienced practitioners provide trauma-informed care and utilize the biopsychosocial model for holistic support. Reiki can help reduce stress, anxiety, low mood, and chronic pain, while improving sleep hygiene. This Japanese energy healing practice is backed by growing evidence supporting its benefits, including relief from anxiety and depression, effective pain management, and fatigue reduction. We also offer brief care planning and appropriate referral services to enhance your healing journey.
Mindful movement
Our Mindful Movement program connects mind, body, and soul through meditation, body awareness, and direction-focused care. Participants will learn how trauma is stored in the body and explore techniques to release dis-ease. The practice incorporates breathwork, intentional movement, and compassion, fostering a deeper understanding of oneself and promoting holistic healing. Join us to nurture your well-being and find balance.
Back to breath
Join us for the Back to Breath Workshop, a transformative experience designed to empower you with a variety of breathing techniques that effectively manage anxiety, stress, and overwhelm.
In this interactive session, you will learn how to harness the power of your breath to foster calmness and clarity. We will explore techniques such as diaphragmatic breathing, box breathing, and 4-7-8 breathing, each aimed at promoting relaxation and emotional balance. Whether you're looking to alleviate daily stress or enhance your overall well-being, these practical tools will help you cultivate a sense of peace and resilience.
What to Expect: Guided breathing exercises suitable for all levels.Insights into the science of breath and its impact on mental health.Strategies for integrating breathwork into your daily routine.A supportive environment to share experiences and connect with others.Rediscover the power of your breath and take the first step towards a more centered, calm, and balanced life.
In this interactive session, you will learn how to harness the power of your breath to foster calmness and clarity. We will explore techniques such as diaphragmatic breathing, box breathing, and 4-7-8 breathing, each aimed at promoting relaxation and emotional balance. Whether you're looking to alleviate daily stress or enhance your overall well-being, these practical tools will help you cultivate a sense of peace and resilience.
What to Expect: Guided breathing exercises suitable for all levels.Insights into the science of breath and its impact on mental health.Strategies for integrating breathwork into your daily routine.A supportive environment to share experiences and connect with others.Rediscover the power of your breath and take the first step towards a more centered, calm, and balanced life.