Your Wellness Journey Starts Here
About wellness Coaching
The Wellness Coaching Program is a structured, personalized program delivered by our NASM Certified Wellness Coach. Rooted in evidence-based practices and delivered through a person-first, trauma-informed lens, the program supports individuals in building sustainable habits across six key areas of wellness.
Your coaching partnership begins with a comprehensive wellness assessment, helping you and your coach identify where you are thriving and where you would like to grow. From there, you will co-create a personalized Wellness Plan — a living document that sets your direction and evolves with you throughout the program.
Beyond coaching sessions, the program also includes wellness system navigation and referral support — ensuring that your broader health and care needs are met throughout your journey.
6 Domaines of Wellness
Nutrition
What, when, and how we eat affects far more than our weight — it shapes our energy, mood, hormonal balance, and long-term health. We co-create a personalized nutrition plan grounded in science, not trends.
mOVEMENT
Movement looks different for everyone. We focus on what you already love and find intentional ways to incorporate it into your everyday life for lasting physical and mental benefits.
Sleep
Sleep is one of the most underutilized tools for healing. We help you understand your patterns and build evidence-based strategies for deeper, more restorative rest.
mENTAL & eMOTIONAL wELLBEING
We develop practical, mindfulness-based tools to support clarity, regulation, and resilience.
Stress
Chronic stress doesn't just affect how we feel, it physically reshapes the brain and body over time. We help you build a personalized, mindfulness-based stress reduction plan that fits into your real life.
Recovery & Regeneration
We help you build a meaningful restoration practice for both mind and body that goes beyond the trends and actually works.
How it WOrks
Consultation & Referral Plan ~ 1-3 Sessions ~
- For people who have a clear sense of their direction and need expert guidance on next steps, resources, and referrals.
- Wellness assessment and review of your current situation
- Identification of the right resources and supports
- Clear action plan and referrals to move you forward
- Appointment preparation and system navigation support
3-Month Coaching Package ~ 30 min weekly or 60 min bi-weekly ~
- A focused, structured coaching partnership built around one or two key areas of your wellness. Research shows it takes about six weeks to build a lasting habit — this package gives you the time and support to do exactly that.
- Comprehensive Wellness Assessment
- Co-created personalized Wellness Plan
- Evidence-based tools across your priority wellness domains
- Mindfulness-based stress reduction strategies
- Progress tracking and regular check-ins
- Health and social system navigation support
6-Month Coaching Package ~ 30 min weekly or 60 min bi-weekly ~
- For people working across multiple areas of their wellness at once. Because real, lasting change across several domains takes time — six months gives your habits the space to actually take root, layer by layer.
- Everything included in the 3-Month Package
- Work across all 6 domains of wellness
- Extended pattern and behaviour work
- Deeper motivational support as your plan evolves
- Appointment preparation, referral coordination, and system navigation
Single Sessions Book as You Go
Not ready for a package? No problem. Book individual sessions when you need support, a check-in, or guidance on a specific situation. A good fit if your schedule is unpredictable or you want to try coaching before committing to a longer program.
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